The texture, aroma, flavor and ability to melt gently in the mouth snatches the senses, awakens the body and causes emotional sensations. Ecstasy is absolute, with an unparalleled advantage: it is not an illicit substance, although it is true that there are addicts who do not give up one (or several) daily bars of chocolate. If, at Easter, this delicacy gains a free pass in your diet for reasons of force majeure, it is worth keeping an eye out for her benefits to justify the meal for the rest of the year. Since, of course, you praised for moderation, after all the most tasty blend of milk and cocoa on the planet is rich in sugar and fat, so full of calories. Sweet life Does everything around you improve after a good brown tablet? It's not self-suggestion, you can rest easy. Chemically, chocolate has important stimulant components: caffeine, which disrupts the action of adenosine in the brain, a substance responsible for slowing the activity of neurons. That is, it causes excitement instead of the lull. And it also has an alkaloid called theobromine, which potentiates the effect of caffeine. Theobromine, unlike caffeine, does not stimulate the central nervous system, and its effects are primarily diuretic. To complete the stirring mix, it also has doses of phenylethylamine, a natural compound with amphetamine-like effects. This ingredient is pointed out as the villain for the compulsion to sweet. Researches assume that cholecarthers are people with problems in the regulation mechanism of phenylethylamine in the body. This is because the substance stimulates the pleasure centers of the gray matter, hence the desire to never stop eating. One of the explanations is in the fall of the magnesium level of the blood in that period. It gives you appeal to the magic bar of cocoa to replenish the nutrient, important in the balance of serotonin, the neurotransmitter that controls the mood. But you do not have to eat a box of chocolates to make you feel happier. The sense of well-being finds support in the action of endorphin and dopamine.
Scientists say that chocolate is able to increase the production of this double substance that has to do with relaxation. Here's one more reason why women are the main consumers of candy, especially in times of ill-fated PMS. To appease the irritation, the female team attacks the candy. One of the explanations is in the fall of the magnesium level of the blood in that period. It gives you appeal to the magic bar of cocoa to replenish the nutrient, important in the balance of serotonin, the neurotransmitter that controls the mood. But you do not have to eat a box of chocolates to make you feel happier. The World Health Organization recommends not to extrapolate the limit of 30 grams per day. Preventive Diet The good side of this temptation does not stop there. A small piece of dark chocolate per day improves arterial flow and benefits vascular health. In a report presented at the annual meeting of the American Association of Cardiology in Chicago, scientists said dark chocolate in small quantities may reduce the risk of a heart attack by decreasing the tendency for platelet clotting and vessel blockage blood. These same effects were not observed in relation to white chocolate, basically composed of fat of the most conservative, nor even the albino bar. The nervous system also comes out in profit every good bite. Flavonoids, antioxidants found in cocoa beans, have the power to increase blood flow in the brain and make it work better. In doubt between you to milk or bitter? Bet on the last one. Research has shown that it can serve as a protective shield against free radicals, molecules responsible for cell degeneration. The milk version contains more fat and less flavonoid content. In addition, the milk itself impairs the action of these antioxidants. These substances help in the prevention of cardiovascular diseases and in the decrease of LDL, bad cholesterol. It is also worth taking care that the nutritional properties of chocolate do not turn into enemies. Knowing how to choose the best chocolate is crucial.
Escape the products that abuse the hydrogenated fat to replace the cocoa check the proportions on the label. And prefer to eat the chocolate right after the meal (after lunch, for example) because it is a high glycemic index food. When ingested, after long periods of fasting, it is readily converted to glucose and absorbed more rapidly, sparking hunger shortly thereafter. Calories in a portion of 30g (one small tablet) White chocolate: 160 Kcal Milk chocolate: 170.4 Kcal Bitter chocolate: 161 Kcal Source: Cybercook
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